Nethili Maangai Aviyal

Sreeja.V's picture

Jul. 23, 2013

South-Indian fish preparations always possess an excellent flavour and exotic taste. This Nethili Maangai Aviyal(Anchovies with mango) is a popular preparation in Kerala cuisine as well as Nanjil style cooking - Nagercoil-Kanyakumari district, where I belong to.

Ingredients

Anchovies 1 Cup (16 tbs) , cleaned (boneless)
Raw mango 1/2 Cup (8 tbs) , sliced
Green chiles 3 Medium , slit lengthwise
Water 5 1/2 Cup (88 tbs)
For grinding:
Shredded coconut 1/2 Cup (8 tbs)
Small onion 4 Medium , peeled
Turmeric powder 1/2 Teaspoon
Chilli powder 3/4 Teaspoon
Salt To Taste
For garnishing:
Curry leaves 2 Medium

Directions

GETTING READY

1. In a large bowl, add the cleaned fresh anchovies and sliced mangoes. Mix well and keep aside.

2. In a grinder, add shredded coconut, small onion, turmeric powder and chilli powder. Coarsely grind the ingredients.

MAKING

3. In a wide pan, add the anchovy-mango mixture and the ground spices. Mix well. Add green chiles, salt and water to the mixture.

4. Place the pan on heat and allow it to simmer till the anchovies and mangoes get fine cooked. Do not stir the ingredients frequently.

SERVING

5. Garnish with fresh curry leaves and serve with warm rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 220Calories from Fat 76

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 240 mg10%

Total Carbohydrates 18 g6%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet