Baked Fish Nuggets Indian Style

Priya.K's picture

Jul. 22, 2013

Catfish baked with spicy Indian marinade. Soft pieces of fish with red colored marinade makes for a great healthy appetizer.

Ingredients

Catfish nuggets 10
Olive oil 1 Teaspoon
Marinade ingredients
Lime 8 (squeeze juice)
Tandoori masala 2 Tablespoon
Chick pea flour 3 Tablespoon

Directions

GETTING READY

1. In a large bowl, mix the marinade ingredients. Dip fish nuggets in them, covering the fish all over with the marinade. Keep aside for an hour.

2. Preheat oven at 250* C.

MAKING

3. Remove the fish from the marinade. Drip the excess liquid and place them on aluminum foil layered baking plate.

4. Spread olive oil all over the fish nuggets.

5. Place the baking tray inside the oven, to bake them for 10-12 minutes.

SERVING

6. Serve hot with a green (mint) dip or any other of your choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 209Calories from Fat 64

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 1080 mg45%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet