Easy - Peasy Stir Fried Peas

Sarika Chauhan's picture

Jul. 11, 2013

This stir fried peas is easy to make, which is spicy and taste great with poori or parantha.

Ingredients

Oil 1 Tablespoon
Cumin seeds 1 Teaspoon
Onions 1/2 Cup (8 tbs) , finely chopped
Tomatoes 1/2 Cup (8 tbs) , finely chopped
Water 4 Tablespoon , divided
Turmeric powder 1/4 Teaspoon
Green chilies 1/2 Teaspoon , finely chopped
Green peas 1 Cup (16 tbs)
Salt To Taste
Coriander leaves 1/4 Cup (4 tbs) , finely chopped

Directions

MAKING

1. In a skillet, heat the oil and add in the cumin seeds.

2. When the seeds crackle, add in the onions and sauté on a high flame for 2 minutes.

3. Stir the tomatoes, 2 tbsp. of water, mix well and cook on a slow flame for another 3 minutes, while stirring continuously.

4. Season with turmeric powder, green chilies and 1 tbsp. of water, mix well and cook on a medium flame for 2 minutes.

5. Add in the green peas, salt and coriander and 1 tbsp. of water mix well and cook on a medium flame for 5 minutes, while stirring occasionally.

SERVING

6. Serve stir fried peas with poori or parantha.

TIPS

I have added mashed paneer to the peas to improve the texture, you can also do this.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 162Calories from Fat 75

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 206 mg8.58%

Total Carbohydrates 18 g6%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet