Mom's Beerakaya Koora
Ingredients
| Ridge gourd | 2 Cup (32 tbs) , dice (also called luffa,beerakaya) | |
| Green chili | 3 | |
| Ginger garlic paste | 1/2 Teaspoon | |
| Onion | 1 Medium , chop | |
| Oil | 1 Tablespoon | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Coriander leaves | 1 Teaspoon | |
| Tumeric powder | 1/4 Teaspoon | |
| Salt | To Taste |
Directions
GETTING READY:
1.Peel the ridge gourd and cut into small pieces.
2.Grind the green chili into a fine paste.
3.Finely chop the onions.
MAKING:
4.Heat oil in a pan and add mustard seeds, cumin seeds.
5.Once they begin to splutter, add the onions, ginger garlic paste and the green chili paste and sauté for a minute.
6.Add the ridge gourd pieces, turmeric, and salt, stir fry and cover with a lid for 10 minutes.
SERVING:
7.Garnish with coriander leaves and serve it hot with rice or roti.
Recipe Summary
Nutrition Facts
Serving size
Calories 158Calories from Fat 81
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 255 mg10.63%
Total Carbohydrates 18 g6%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
