Reduced Sugar Daliya Kheer

venessa's picture

Jul. 01, 2013

Rich in fiber and good quality fats.

Ingredients

Skim milk 500 Milliliter
Broken wheat 50 Gram , soaked in water for 1 hour, drained well
Sugar replacement 3 Teaspoon (equal quantity sweetener) (Optional)
Soaked raisins 5 Gram
Walnuts chopped 2 Teaspoon
Chopped almonds 2 Teaspoon

Directions

MAKING

1. Dry Roast broken wheat for few minutes on medium flame

2. Boil the milk in boiling pan. Add sugar replacement.

3. Add the soaked, drained broken wheat in the boiling milk.

4. Cook on medium flame and stir continuously.Stirring is essential to avoid sticking.

5. In about 12-15 minutes milk will get thicker. Now add the soaked raisins and almonds.

6. Cook for 5 more minutes. The mixture would now be reduced to half approximately.

7. Kheer is ready

SERVING

8. Remove in bowls and garnish with chopped walnuts.

9. Serve hot or cold according to your preference.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 162Calories from Fat 39

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 89 mg3.71%

Total Carbohydrates 23 g7.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet