Boneless Palak Chicken

shwetha's picture

May. 28, 2013

Bored of eating plain spinach,here's what you can do to give it a tasty twist.Just add chicken and voila watch it disappear within minutes. It's the perfect blend of health and taste. This vegetable and chicken combo is a winner!!!

Ingredients

Boneless chicken 1/2 Kilogram , bite size pieces
Spinach 4 Bunch (400 gm) , chop (Palak)
Oil 3 Tablespoon
Onion 2 Medium , slice
Green chiles 3 Medium , slit lengthwise
Ginger garlic paste 1 Teaspoon
Tumeric powder 1/4 Teaspoon
Chili powder 1 Teaspoon
Coriander powder 1/2 Teaspoon (dhania powder)
Water 1/4 Teaspoon
Food color 1 Pinch (red color) (Optional)
Garam masala powder 1/2 Teaspoon
Coriander leaves 1/2 Bunch (50 gm) , chopped finely
Salt To Taste

Directions

GETTING READY:

1.In a bowl ,add the chicken along with turmeric powder, chili powder, coriander powder, food colour ,garam masala and salt, mix it well and set aside.

2.Slice the onions and set aside.

MAKING:

3.In a pressure cooker, pour oil and heat it.

4.Once it is heated, add the onions, green chilies, ginger garlic paste and sauté until it turns golden brown.

5.Add the chicken and stir fry well.

6.Add the spinach and water.

7.Pressure cook for 2 whistles.

SERVING:

8.Serve it along with roti or phulka. It goes well along with rice too.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 327Calories from Fat 175

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 442 mg18.42%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet