Kesar Elaichi Milk

sumer's picture

May. 23, 2013

Kesar elaichi milk is a very refreshing and rejuvenating summer drink. The drink is very easy to make and is loved by kids the most!

Ingredients

Milk 1 Liter
Saffron 5 Gram
Cardamom 2
Sugar 6 Teaspoon

Directions

MAKING

1. Open the cardamom (elaichi), and take out the small black seeds

2. Now blend together cardamom seeds, sugar, saffron (kesar) and chilled milk.

SERVING

3. Pour the kesar elaichi drink into glasses and serve.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 184Calories from Fat 74

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 101 mg4.21%

Total Carbohydrates 22 g7.3%

Dietary Fiber %

Sugars 20 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet