Semolina Vegetable Porridge - My Taste Of Yellow!
Drool-worthy, mess-free and comforting breakfast that can be served on any occasion for anyone in your family. Kids will not find it bland and adults will love its rich, creamy and nutty presence. Completely healthy stuff made with dollop of low-fat yogurt, unsalted butter, cauliflower, capsicum and sprinkled liberally with roasted peanuts.
Ingredients
| Semolina | 3 Cup (48 tbs) | |
| Cauliflower florets | 1 Cup (16 tbs) , fried | |
| Unsalted butter sticks | 1 Cup (16 tbs) | |
| Low fat yogurt | 2 Cup (32 tbs) | |
| Boiling water | 2 Cup (32 tbs) | |
| Black mustard seeds | 1 Teaspoon | |
| Curry leaves | 4 Small | |
| Lemon juice dressing | To Taste | |
| Capsicum | 1 Medium , chopped | |
| Onion | 2 Medium , sliced | |
| Roasted peanuts | 1 Cup (16 tbs) | |
| Cashew nuts | 1 Cup (16 tbs) |
Directions
GETTING READY
1) Keep fried cauliflower florets and roasted peanuts ready.
2) Beat the low-fat yogurt until it turns into thick paste like consistency.
MAKING
3) In a skillet, add some butter and allow it to melt.
4) Now add the curry leaves and black mustard for tempering.
5) Next add sliced onion wedges and stir fry till it turns golden.
6) Add fried cauliflowers and capsicum with required amount of salt.
7) Add yogurt and required semolina into this skillet and stir on medium flame for next 10 minutes.
8) Make sure that your semolina turns into light brown or golden in color.
9) Stir continuously to make a thick and dry porridge out of it.
FINALIZING
10) Add the roasted peanuts.
SERVING
11) Serve it with a dash of lemon juice and fried cashew nuts.
Recipe Summary
Nutrition Facts
Serving size
Calories 1030Calories from Fat 535
% Daily Value*
Total Fat 62 g95.4%
Saturated Fat 24 g120%
Trans Fat 0 g
Cholesterol
Sodium 239 mg9.96%
Total Carbohydrates 94 g31.3%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 28 g56%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
