Semolina Vegetable Porridge - My Taste Of Yellow!

green.vanilla's picture

Apr. 11, 2013

Drool-worthy, mess-free and comforting breakfast that can be served on any occasion for anyone in your family. Kids will not find it bland and adults will love its rich, creamy and nutty presence. Completely healthy stuff made with dollop of low-fat yogurt, unsalted butter, cauliflower, capsicum and sprinkled liberally with roasted peanuts.

Ingredients

Semolina 3 Cup (48 tbs)
Cauliflower florets 1 Cup (16 tbs) , fried
Unsalted butter sticks 1 Cup (16 tbs)
Low fat yogurt 2 Cup (32 tbs)
Boiling water 2 Cup (32 tbs)
Black mustard seeds 1 Teaspoon
Curry leaves 4 Small
Lemon juice dressing To Taste
Capsicum 1 Medium , chopped
Onion 2 Medium , sliced
Roasted peanuts 1 Cup (16 tbs)
Cashew nuts 1 Cup (16 tbs)

Directions

GETTING READY

1) Keep fried cauliflower florets and roasted peanuts ready.

2) Beat the low-fat yogurt until it turns into thick paste like consistency.

MAKING

3) In a skillet, add some butter and allow it to melt.

4) Now add the curry leaves and black mustard for tempering.

5) Next add sliced onion wedges and stir fry till it turns golden.

6) Add fried cauliflowers and capsicum with required amount of salt.

7) Add yogurt and required semolina into this skillet and stir on medium flame for next 10 minutes.

8) Make sure that your semolina turns into light brown or golden in color.

9) Stir continuously to make a thick and dry porridge out of it.

FINALIZING

10) Add the roasted peanuts.

SERVING

11) Serve it with a dash of lemon juice and fried cashew nuts.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 1030Calories from Fat 535

 % Daily Value*

Total Fat 62 g95.4%

Saturated Fat 24 g120%

Trans Fat 0 g

Cholesterol

Sodium 239 mg9.96%

Total Carbohydrates 94 g31.3%

Dietary Fiber 9 g36%

Sugars 13 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet