Learn this easy mushroom curry.
|To saute the bell pepper and mushrooms|
|Dry whole red chilies||3 Medium|
|Red bell pepper||1/2 Medium , chopped (Optional)|
|Mushrooms||1/2 Pound , sliced|
|Salt||1 Teaspoon , divided ((A pinch added while sauteing mushrooms with bell pepper and the rest later))|
|For the onion paste|
|Onion||1 Medium , chopped into chunks|
|Cashews||1/4 Cup (4 tbs) , divided ((Reserve a few to add later in the curry))|
|Shredded coconut||2 Tablespoon|
|Water||1/4 Cup (4 tbs) ((As needed to make a smooth paste))|
|For the curry|
|Turmeric powder||1/4 Teaspoon|
|Ginger paste||1 Tablespoon|
|Garlic paste||1/2 Tablespoon|
|Red chili powder||1 Teaspoon|
|Coriander and cumin powder||3/4 Teaspoon|
|Garam masala||3/4 Teaspoon|
|Tomatoes||3 Medium , pureed|
|Butter||2 Tablespoon (Optional)|
|For the garnish|
|Fresh coriander leaves||2 Tablespoon , chopped finely|
|Cashews||2 Medium , halved|
Sauteing the bell peppers and mushrooms:
1. Heat up a pot on medium temperature, add oil, dry whole red chilies and the chopped red bell pepper. Saute till the edges of the bell peppers turn golden brown.
2. At this point, add the sliced mushrooms and cook till they are slightly tender.
3. Add a pinch of salt and stir. When the edges of the mushrooms turn brown, turn off the stove and set the sauteed vegetables aside.
Preparing the onion paste:
4. Into a blender, add the roughly chopped onions, cashews (reserve a few cashews for later) and shredded coconut. Add water and blend to a smooth paste.
5. In a large pot, heat up a tablespoon of oil on medium heat. Add turmeric powder, ginger and garlic paste. Saute this a little.
6. Add the prepared onion paste, cover and cook till the oil separates from the gravy.
7. Add salt, red chili powder, mix of coriander and cumin powder and garam masala. Stir well and cook as you see the oil separating from the gravy.
8. Add the pureed tomatoes (fresh tomatoes pureed in the blender), cover and cook until the color changes slightly.
9. When the gravy is done cooking, add butter (optional) to make the gravy smooth. Also add the few cashews kept aside earlier (keep a couple of them aside for garnishing) and the sauteed bell pepper and mushroom mix. Stir gently, cover and let it cook for a minute and then turn off the stove.
10. Serve garnished with freshly chopped coriander leaves and a couple of cashews. The mushroom curry tastes best with rice, roti, naan or paratha.
In this curry you can add any of the vegetables of your choice.
If you are using whole ginger and garlic instead of the paste, you can add the whole ginger and garlic along with the onions while making the onion paste.
Calories 332Calories from Fat 233
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 8 g40%
Trans Fat 0 g
Sodium 653 mg27.21%
Total Carbohydrates 20 g6.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
Calories 1328Calories from Fat 932
% Daily Value*
Total Fat 108 g166%
Saturated Fat 32 g160%
Trans Fat 0 g
Sodium 2612 mg108.84%
Total Carbohydrates 80 g26.8%
Dietary Fiber 24 g96%
Sugars 28 g
Protein 28 g56%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Based on a 2000 Calorie diet