High Vitamin Mixed Vegetable Semolina Idli

bahuja2001's picture

Mar. 07, 2013

Thanks to Ifood.tv for organizing such a great contest every month in which we feel connected with other community members. Here is my entry for "Woman's Day Healthy Recipe Contest"

Ingredients

Semolina 1 Cup (16 tbs)
Yogurt 1 Cup (16 tbs)
Tomatoes 4 Medium
Onion 1 Small
Carrot 2 Small
Capsicum 1 Small
Olive oil cooking spray 4 Drop

Directions

Preparation

1) Puree tomatoes and keep in separate bowl

2) Finely chop onion, carrot, capsicum.

Making

1) Mix Semolina, tomato puree, chopped vegetables, yogurt, salt to taste and some water if required.

2) Apply some olive oil on idli maker and pour batter in idli maker and microwave it for 1.5 minutes.

3) Repeat same process with remaining batter

Serving

Due to mixed vegetables, I like to eat my favourite idli as it is or you can also have it with tomato sauce.. I just like it as it is…. Ahhhhhh I can feel very crunchy texture of vegetable still in my mouth. I love this recipe .

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 234Calories from Fat 23

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 51 mg2.13%

Total Carbohydrates 44 g14.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet