Traditional gujarati recipe to try at home.
Olive oil | 2 Tablespoon | |
Ajwain/Cumin seeds | 1 Tablespoon | |
Turmeric powder | 1 Pinch | |
Shredded coconut | 2 Tablespoon | |
Ginger | To Taste , mince | |
Garlic | To Taste , mince | |
Green chilies | To Taste , mince | |
Cashew | 2 Tablespoon | |
Raisins | 2 Tablespoon | |
Sesame seeds | 1 Tablespoon | |
Peanut | 1 Tablespoon , ground | |
Fresh garlic | 2 Tablespoon , chopped ((1 tablespoon for cooking and 1 tablespoon for garnishing)) | |
Fresh coriander leaves | 2 Tablespoon , chopped ((1 tablespoon for cooking and 1 tablespoon for garnishing)) | |
Wild beans (surti papdi lilva) | 2 1/2 Cup (40 tbs) | |
Water | 1/2 Cup (8 tbs) | |
Salt | To Taste | |
Dhania | jeera powder | |
Garam masala | 1 Teaspoon (Optional) |
MAKING
1. In a pot or pressure cooker heat some olive oil. Add carom seeds or cumin seeds, a pinch of turmeric powder, shredded coconut and stir. Add ginger, garlic, green chilies, cashews, raisins, sesame seeds, ground peanuts. Stir well. Add a little of fresh green garlic and coriander leaves.
2. Add the surti papdi lilva and a little water and stir well. Add salt to taste and a mix of coriander and cumin powder. Garam masala can be added at this point if required. Cook covered in a pot or pressure cooker. (Cooking time will be lesser when cooked in a pressure cooker).
SERVING
3. Serve warm with a complete Gujarati meal. It can also be served with some sugar and lemon juice drizzled over it.
Serving size
Calories 267Calories from Fat 151
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 144 mg6%
Total Carbohydrates 24 g8%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet