Ubadiyu or Umbadiyu - Spicy Seasonal Vegetables

bhavnaskitchen's picture

Dec. 24, 2012

Ingredients

Ginger paste 1 Tablespoon (to taste)
Garlic paste 1 Tablespoon (to taste)
Green chilli paste 1 Tablespoon (to taste)
Salt 1 Teaspoon (to taste)
Sesame seeds 1 Tablespoon
Coriander cumin powder 1 Tablespoon
Turmeric powder 1/4 Teaspoon
Red chilli powder 1 Teaspoon
Carom seeds 1 Teaspoon
Coriander leaves 1/2 Cup (8 tbs) , chopped finely
Curry leaves stalk 2 , roughly torn
Garam masala 1 Teaspoon
Olive oil 1 Teaspoon
Wild beans 1/2 Cup (8 tbs) , shelled
Soy bean pods 1/2 Cup (8 tbs) , frozen
Sweet potato 1 , washed, peeled and diced
Potato 1 , washed, peeled and diced
Purple yam 1 Small , washed, peeled and diced
Eggplant 1 Medium , washed, peeled and diced
For serving
Coriander chutney 2 Tablespoon
Besan sev 1/2 Cup (8 tbs)
Masala chaas 1 Cup (16 tbs)

Directions

GETTING READY

1. Preheat the oven to 375 degrees F.

MAKING

2. In a large mixing bowl, add and combine together the ginger, garlic and green chilli paste with salt, sesame seeds, coriander cumin powder, turmeric powder, red chilli powder, carom seeds, curry leaves, coriander leaves, garam masala and olive oil. Mix until well combined.

3. Add in the wild beans, soybean pods, sweet potato, potato, purple yam and eggplant. Mix all the ingredients until well coated and set it aside.

4. Take a baking tray and grease it with oil. Spoon the above mixture evenly into the baking tray and cover the tray with a foil.

5. Bake this in the middle rack in the preheated oven for 45 - 50 minutes.

6. Once done remove the baking tray and get ready to serve.

SERVING

7. Serve this ubadiyu hot garnished with coriander leaves, sev, coriander chutney alongside a glass of masala chaas.

Recipe Summary

Difficulty Level: Medium
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 216Calories from Fat 83

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 482 mg20.08%

Total Carbohydrates 28 g9.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet