This is a Garhwali and Kumaoni bread which forms an important part of meals on cold winter days, as mandua (finger millet) has a warming effect on the body.
|Mandua flour||500 Gram|
|Water||2 Cup (32 tbs)|
|Ghee||1 Tablespoon (For greasing)|
1. Mix mandua flour with adequate water and knead to form smooth dough.
2. Flatten dough balls of mandua flour on wet hand. The chapattis are thicker than regular whole wheat rots.
3. Cook on iron tawa. The chapattis will not fluff up like regular wheat rotis.
4. Grease with ghee and serve with gur (jaggery) or any pahari curry.
Serving size Complete recipe
Calories 1862Calories from Fat 201
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat %
Trans Fat 0 g
Total Carbohydrates 372 g124%
Dietary Fiber 43 g172%
Protein 57 g114%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet