Phaana

shruti's picture

Nov. 18, 2012

Phaana is a nutritious dish made with madua flour. It has a warming effect on the body.

Ingredients

Madua flour 1 Cup (16 tbs) (Finger millet)
Water 5 Cup (80 tbs)
Salt To Taste

Directions

MAKING

1. Heat water in a pan, and add madua flour to it, stirring continuously. Add salt to taste and mix well.

2. Allow to boil and then cook by simmering on low flame for 15 minutes. The dish should have a thick but pouring consistency.

SERVING

3. Serve hot.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 850Calories from Fat 85

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 403 mg16.79%

Total Carbohydrates 170 g56.7%

Dietary Fiber 30 g120%

Sugars

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet