Vendakka Kichadi

chockyfoodie's picture

Oct. 02, 2012

Vendakka kichadi is a thottucurry or side dish served during Vishu and Onam feasts. It is prepared using lady finger, coconut paste and curd.

Ingredients

Ladys finger 8 Medium , sliced
Green chillies 3 Large , chopped nicely
Yogurt 1/2 Cup (8 tbs)
Curry leaves 3 Teaspoon
Salt 1/4 Teaspoon
Coconut 1/2 Cup (8 tbs) , grated
Mustard seeds 1 Teaspoon
Dry red chilies 3 Medium
Coconut oil 2 Tablespoon

Directions

GETTING STARTED

1. In a mixer, grind coconut, curd and 1 tsp mustard seeds to a fine paste.

MAKING

2. In a skillet, heat 2 tbsp oil and crackle mustard seeds. Add sliced okra, green chilies, and red chilies along with curry leaves. Fry this mixture until okra gets browned.

3. Add coconut –curd paste and simmer for 10 minutes.

SERVING

4. Serve this rich vendakka kichadi with steaming hot rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 149Calories from Fat 105

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol

Sodium 141 mg5.88%

Total Carbohydrates 9 g3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet