Meen Achar

chockyfoodie's picture

Sep. 26, 2012

Meen Achar/ fish pickle is a very pricy dish on palette of Keralite non-vegetarian food lovers. Fishes such as seer fish, sardine, prawns, butter fish, pomphret, anchovies, are some of the popular kinds of fish used for making this pickle.

Ingredients

Sardine fish 1 Kilogram , cutting (For Marinating)
Chili powder 1 Teaspoon
Gingelly oil 1 Tablespoon
Turmeric powder 1 Teaspoon
Salt 1 Teaspoon
Pepper powder 1 Teaspoon
Cumin 1 Teaspoon (Spice Mix)
Fenugreek seeds 1 Teaspoon
Mustard seeds 1 Teaspoon
Gingelly oil 1/4 Cup (4 tbs) (For Gravy)
Kashmiri chili powder 4 Teaspoon
Curry leaves 2 Teaspoon
Garlic 2 Clove (10 gm)
Ginger 2 Teaspoon
Sugar 1 Teaspoon
Green chilies 2 Large , slitted
Turmeric powder 1/2 Teaspoon
Vinegar 1/4 Cup (4 tbs)

Directions

GETTING STARTED

1. Take a vessel, and add the cubed fish pieces into it.

2. Add 1 tsp of chili powder, ¼ tsp turmeric powder, ½ tsp pepper powder and salt and allow the fish to marinate in this mixture for next 15-20 minutes.

MAKING

3. Add gingelly oil to a thick bottomed pan and heat it.

4. Fry the marinated fish pieces in it, until they become crisp ( moisture is removed , and it increases shelf life of a fish)

5. Take another thick bottomed pan, and heat ¼ cup gingelly oil. Add fenugreek, mustard and allow it to splutter.

6. Add curry leaves, ginger and garlic, and fry them until the mixture browns. Cook on low heat during this frying period.

7. Add ½ tsp pepper powder, 4 tsp chili powder, salt and ¼ tsp turmeric powder and stir well. Fry the mixture until the spices lose their raw smell and start emanating an earthy aroma.

8. Add some salt and ¼ cup vinegar, and heat the mixture for few seconds. The sourness of the pickle gravy can be adjusted by boiling the vinegar mixture for few more minutes.

9. Add crispy fried fish into the vinegar mixture and mix well.

FINALIZING

10. Heat a thick bottomed pan, and dry roast fenugreek seeds, cumin, mustard and salt.

11. Coarsely pound the roasted spices in mortar and pestle.

12. Add this spice mixture to the pickle and mix it well. This spice mix adds aroma and taste to your pickle.

SERVING

13. Serve this fish pickle with rice and breads.

Recipe Summary

Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 569Calories from Fat 355

 % Daily Value*

Total Fat 38 g58.5%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 1024 mg42.67%

Total Carbohydrates 12 g4%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 47 g94%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet