Healthy Sprouted Stir Fried Dew Beans

bhavnaskitchen's picture

Sep. 26, 2012

Ingredients

Matki/Moth bean 2 Cup (32 tbs)
Oil 2 Tablespoon
Mustard seeds 1 Teaspoon
Curry leaves 6 Small
Potato chunks 1 Cup (16 tbs)
Water 2 Cup (32 tbs) (approximately, use as needed)
Turmeric powder 1 Pinch
Salt 1 Tablespoon
Garlic paste 1 Teaspoon
Ginger paste 1 Teaspoon
Green chili paste 1 Teaspoon
For garnish
Coriander leaves 2 Teaspoon
Onion 1 Cup (16 tbs) , sliced thinly

Directions

GETTING READY

To prepare the moth bean sprouts:

1. Soak the moth beans in water for about 5-6 hours or overnight.

2. Then drain them through a sieve and place in room temperature covering with a cloth for another 8-12 hours.

3. Clean the beans roughly.

MAKING

4. Heat a pressure cooker pot to medium high and add, 2 tbsp oil, dry whole red chilies, mustard seeds, curry leaves, potato chunks, water, turmeric powder, salt, garlic paste, ginger paste and green chili paste and let it cook with cover for about 10 minutes.

5. Then add the moth beans and let it cook adding more water on low to medium heat for about 10 minutes.

SERVING

6. Sprinkle coriander leaves and onion slices and serve with rice or roti.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 534Calories from Fat 83

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 1499 mg62.46%

Total Carbohydrates 84 g28%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet