Suran nu Shaak

bhavnaskitchen's picture

Sep. 11, 2012

Bhavna shows you traditoinal but healthy way to eat the curry. Enjoy this dish with roti anytime.


Yam 3 Cup (48 tbs) , boiled
Yogurt 1 Cup (16 tbs)
Kasoori methi 2 Tablespoon
Ginger paste 1 Teaspoon
Green chili paste 1 Teaspoon
Mustard seeds 1 Teaspoon
Turmeric powder 1 Pinch
Coriander powder 1 Teaspoon
Asafoetida 1 Pinch
Salt 1 Teaspoon ((to taste))
Sugar 1 Teaspoon ((to taste))
Whole red dry chili 1 Medium
Oil 1 Teaspoon ((adjust as required))



1.Peel and boil yam in a cup of water and drain.

2.Into a bowl add the yam, yogurt, ginger paste, green chili paste, turmeric powder, coriander powder, sugar to taste and salt to taste and mash well with a potato masher.

3.In a pressure cooker pot heat oil and temper mustard seeds, dry red chili, asafoetida and kasoori methi and stir.

4.Add the suvaran mixture and let it simmer for about 2 -3 minutes.


5.Serve with rotis or rice.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 187Calories from Fat 34

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 555 mg23.13%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet