Paneer Sandwich
A protein packed sandwich.
Ingredients
| Bread slices | 4 Medium | |
| Paneer | 1/2 Cup (8 tbs) , crumbled | |
| Tomato | 1/4 Cup (4 tbs) , chopped | |
| Bell pepper | 1/4 Cup (4 tbs) , chopped | |
| Curry powder | 1 Teaspoon | |
| Salt | 2 Teaspoon ((to taste)) | |
| Butter | 1 Tablespoon ((margarine)) | |
| Oil | 1 Tablespoon | |
| Cumin seeds | 1/2 Teaspoon | |
| Potato hash brown | 1/4 Cup (4 tbs) |
Directions
MAKING
1.In a pan, heat 1 tbsp oil, add cumin seeds and sauté paneer and onion.
2.Then add potato, tomato and saute for about 5 minutes.
3.Add curry powder and salt and mix well.
4.Take a bread slice, apply butter and spread the filling.
5.Close with another bread slice and grill in a toaster until brown and crispy.
SERVING
6.Serve with sauce or chutney.
Recipe Summary
Nutrition Facts
Serving size
Calories 450Calories from Fat 189
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol
Sodium 2560 mg106.67%
Total Carbohydrates 50 g16.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 15 g30%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
