Soya Beans Curry
Try this easy side dish recipe.
Ingredients
| Soy bean | 2 Cup (32 tbs) , frozen | |
| Oil | 2 Tablespoon | |
| Clarified butter/Ghee | 1 Tablespoon | |
| Mustard seeds | 1/2 Tablespoon | |
| Carom seeds | 1/4 Tablespoon | |
| Turmeric powder | 1/4 Teaspoon | |
| Tomatoes | 2 Medium , cut into big chunks | |
| Potatoes | 2 Medium , cut into big chunks | |
| Soy bean/Edamame bean | 1 Cup (16 tbs) ((fresh or frozen, also called Lilva in Gujarati)) | |
| Ginger garlic paste | 1 Teaspoon | |
| Green chili paste | 1/2 Teaspoon ((as per taste)) | |
| Water | 2 Cup (32 tbs) | |
| Red chili powder | 1 Teaspoon ((as per taste)) | |
| Garam masala | 1 Teaspoon ((as per taste)) | |
| Salt | 3 Teaspoon ((as per taste)) | |
| Eggplant | 1 Large , cut into big chunks | |
| Fresh coconut | 1/4 Cup (4 tbs) , shredded |
Directions
MAKING
1. In a pressure cooker heat oil on medium heat and add mustard seeds, carom seeds and turmeric powder and let the mustard seeds splutter.
2. Then add tomatoes, garlic paste , ginger paste, green chili paste, water as needed, red chili powder, garam masala, salt to taste, shredded coconut, purple eggplant diced, tomato diced, potato diced and wild beans.
3. Cook in the cooker for about 4 whistles
4. Let it cool down, check for steam and lift the lid.
5. Stir the cooked curry and add into a serving dish.
SERVING
6. Sprinkle coriander leaves and green garlic and serve with rotis, phulkas and other Indian flat breads.
Recipe Summary
Nutrition Facts
Serving size
Calories 547Calories from Fat 238
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 1049 mg43.71%
Total Carbohydrates 45 g15%
Dietary Fiber 13 g52%
Sugars 10 g
Protein 35 g70%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
