Chapati

Healthycooking's picture

Sep. 09, 2011

Ingredients

Whole wheat flour 2 Cup (32 tbs)
Rice flour 2 Tablespoon
Water 1 Cup (16 tbs) (Or As Required)
Oil 1 Tablespoon (Or As Required)

Directions

GETTING READY

1) Combine and sift the flours.

2) Add enough water to make a stiff dough. Set aside for 1 hour.

3) Knead the dough with a little water until soft.

4) Divide into small balls and roll into very thin pancakes, 4 to 6 inches in diameter. (You may use also use a tortilla press.)

MAKING

5) Heat a griddle and lightly oil it.

6) Cook chapati until half done on one side.

7) Turn and cook the other side until brown spots appear.

8) Throw over the hot coals with the first side down until chapati puffs up.

SERVING

9) Serve with cooked mixed vegetables or any gravy of your choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 187Calories from Fat 29

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 2 mg0.08%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5 g20%

Sugars

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet