Jowar Methi Pudla or Dhebra - Milo or Sorghum Pancakes - Gluten Free

bhavnaskitchen's picture

Aug. 03, 2011

Ingredients

Dry ingredients for the batter
Jowar flour 1 Cup (16 tbs) (White millet flour)
Turmeric powder 1 Pinch
Coriander and cumin powder 1 Teaspoon
Salt To Taste
Chick pea flour 1/2 Cup (8 tbs)
Wet ingredients for the batter
Green chili 1 Medium , chopped finely
Ginger 1 Small , grated (1
Yogurt 1/2 Cup (8 tbs)
Oil 2 Tablespoon (Optional)
Water 1/2 Cup (8 tbs) (As needed to make the batter)
Herbs and vegetables
Fenugreek leaves 1 Cup (16 tbs) , chopped finely (1/2
Onion 1/2 Cup (8 tbs) , chopped finely
To drizzle while frying
Oil 2 Teaspoon (Use as needed)

Directions

GETTING READY

1. Take a mixing bowl, add jowar flour, a pinch of turmeric powder, coriander and cumin powder, salt and chickpea flour. Mix well.

2. Add the finely chopped green chili, ginger, yogurt and oil. Mix the ingredients well.

3. Slowly add the water and mix to form a lump free smooth batter in an easy-to-pour consistency.

4. Cover and keep it aside for at least 20 to 30 minutes or even more. (The dhebras may be prepared immediately if desired).

MAKING

5. Heat a non-stick pan on a medium-low heat, and ladle portions of the batter on to it.

6. Fry the pancakes, flipping sides when the edges turn golden brown. Drizzle a little bit of oil around the edges while frying.

SERVING

7. Serve with jaggery or ghee.

TIPS

Add your favorite herbs or shredded vegetables to the batter to make the dhebras (pancakes).

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 291Calories from Fat 114

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 122 mg5.08%

Total Carbohydrates 37 g12.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet