Dal Kachori

Chef.Foodie's picture

Mar. 22, 2011

Ingredients

Black gram 115 Gram
Whole wheat flour
Refined flour 225 Gram
Coriander 1 Teaspoon (A Few)
Peppercorns 1 Teaspoon (A Few)
Cumin powder 1/2 Teaspoon
Coriander powder 5 Gram
Red chili powder 1/2 Teaspoon
Salt To Taste
Milk/Curds 5 1/2 Gram (To Mix)
Oil 50 Gram (To Fry, Absorption)

Directions

1. Soak black gram overnight.

2. Crush next morning and remove skin.

3. Add crushed pepper, coriander and powdered masala.

4. Heat a little oil and fry gram mixture on a slow fire till cooked.

5. Add salt.

6. Make a dough with both flours and milk or curds. Knead well.

7. Divide into even sized balls, stuff with gram mixture and roll out as for stuffed parathas.

8. Fry as for puris.

Recipe Summary

Difficulty Level: Medium
Servings: 4

Nutrition Facts

Serving size

Calories 624Calories from Fat 131

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 116 mg4.83%

Total Carbohydrates 103 g34.3%

Dietary Fiber 14 g56%

Sugars 1 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet