Tiranga Paneer Tikka

Madhuri.Dixit's picture

Jan. 26, 2011

Ingredients

Garam masala 1 Teaspoon
Ground cumin 1 Teaspoon
Ground coriander 1 Teaspoon
Fenugreek seeds 1/2 Teaspoon , ground
Hot chili powder 1/2 Teaspoon
Pepper 1/2 Teaspoon
Salt To Taste
Ginger paste 1 Teaspoon
Garlic paste 1 Teaspoon
Plain yogurt 1/4 Cup (4 tbs)
Vegetable oil 1 Tablespoon
Lemon juice 1 Tablespoon
Paneer 10 Ounce , cut into 1 1/4
Red bell pepper 1 Large , seeded and cut into 1 1/4
Green bell pepper 1 Large , seeded and cut into 1 1/4

Directions

In a large mixing bowl, combine all the ingredients, except the paneer and peppers, and beat until smooth and creamy.

Add the paneer and peppers and mix gently until they are well coated.

Thread equally onto eight skewers, alternating paneer and pepper pieces.

Grill or cook under a hot broiler, turning frequently, until the peppers just start to brown.

As an appetizer, serve on toothpicks instead of skewers, along with pudina chutney For a perfectly balanced meal, serve with or without skewers, along with any dal, roti or rice, and a little aloo raita on the side.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 141Calories from Fat 61

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 396 mg16.5%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet