Aaloo Masala for Dosa

bhavnaskitchen's picture

Jan. 25, 2011

Bhavna brings you delicious Aaloo sabji that can be served as a Dosa filling or can be eaten with roti, paratha or naan.

Ingredients

Oil 2 Tablespoon
Mustard seeds 1 Teaspoon
Cumin seeds 1/2 Teaspoon
Asafoetida 1 Pinch
White onion 1 Medium , chopped
Ginger paste 1 Teaspoon
Garlic paste 1 Teaspoon
Green chili paste 1/2 Teaspoon
Cauliflower 1 Cup (16 tbs) , grated (The florets can be chopped using a chopper)
Salt To Taste
Turmeric powder 1/2 Teaspoon
Boiled potatoes 1 Cup (16 tbs) , cubed
Frozen peas 1/2 Cup (8 tbs)
Sesame seeds 1/2 Teaspoon
Sugar 1 Teaspoon (As required)
Lime juice 1 Teaspoon
Coriander powder 1 Teaspoon
Cumin powder 1/2 Teaspoon
Garam masala 1/2 Teaspoon (Optional)
Fresh cilantro 1 Tablespoon , chopped (For garnishing)

Directions

MAKING

1. Take a pan , heat it with a couple of tablespoons of oil, add mustard seeds, cumin seeds and a pinch of asafoetida.

2. Add the chopped onions, ginger paste, garlic paste and green chili paste. Stir to saute well.

3. Add the grated cauliflower and sprinkle salt to taste. Add turmeric powder and stir to combine.

4. Add the cubed boiled potatoes, frozen peas and sesame seeds. Stir lightly.

5. Add sugar, a little juice from a squeezed lime, coriander powder and cumin powder. If required, garam masala can also be added. Stir well and the dish is ready to serve.

SERVING

6. Garnish with freshly chopped cilantro and serve as a side dish with roti or can be used as a stuffing for dosa.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 167Calories from Fat 79

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 175 mg7.29%

Total Carbohydrates 20 g6.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet