Aloo Palak

SonikaR's picture

Feb. 07, 2007

Are you looking for simple Aloo Palak Recipe? This recipe video for Aloo Palak Fry is very easy and healthy. Even if you are a beginner at cooking, you can try the easy Aloo Palak Recipe and surprise your family and friends. The Aloo Palak ki Sabji is a popular North Indian dish. In Hindi, which is a common language of North India, potato is known as Aloo and spinach is called Palak. Hence, this is known as Aloo Palak Sabji or Spinach Potato Fry. Aloo Palak is an everyday food during the season of spinach, so I have used little amount of spices and vegetable oil to make it nutritious and healthy even after cooking. Aloo Palak can be eaten during lunch or dinner. Aloo Palak fry goes well with Roti or Chapati, rice and Paratha. Enjoy and do let me know how this Aloo Palak Recipe turned out for you.

Ingredients

Potato 250 Gram
Spinach 500 Gram
Green chili 1
Coriander powder 1/2 Teaspoon
Vegetable oil 1 Tablespoon
Turmeric powder 1 Teaspoon
Salt To Taste

Directions

Step 1: Wash and then peel off the potato skin.

Step 2: Cut the potatoes into small pieces

Step 3: Wash the spinach properly and shred it into small pieces

Step 4: Heat the wok and add one teaspoon of vegetable oil

Step 5: Cut a green chilli and put it in the heated pot and fry for 15 sec.

Step 6: Mix the cut vegetables in the wok and add a small amount of water (50ml)

Step 7: Add coriander powder and turmeric powder

Step 8: Add salt to taste and then stir to mix properly and close the lid

Step 9: After 10 minutes, open the lid.

Step 10: Your healthy and Green Aloo Palak is ready to serve.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 117Calories from Fat 40

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 200 mg8.33%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet