Healthy Butter Paneer Masala Recipe Ft. BeerBiceps

Cooking.Shooking's picture

Dec. 30, 2016

Call it butter paneer or paneer makhanwala, this unhealthy Indian Main Course is a delight to have. Here's a healthy yet authentic Punjabi Restaurant Style Paneer Butter Masala brought to you by Ranveer from BeerBiceps. Have it as your cheat meal or just to cut down on your unhealthy fat intakes, this healthy meal will definitely help you in the long run. Also, learn how to strengthen the hub of your energy source, that's your core!


Green cardamom 3 , crushed
Ghee 1 Tablespoon
Green chili 2 , slit
Coriander leaves 1 Tablespoon
Paneer 500 Gram
For sabzi
Ghee 2 Tablespoon
Cashewnuts 50 Gram , powdered
Ginger garlic paste 1 Tablespoon
Salt To Taste
Stevia 1/2 Teaspoon
Tomato ketchup 2 Tablespoon (optional)
Kashmiri red chili powder 1 Teaspoon
Milk 4 Tablespoon
Corn flour 1 Teaspoon
Kasoori methi 1/2 Teaspoon
Punjabi garam masala 1/4 Teaspoon
For tomato puree:
Tomatoes 500 Gram
Bay leaf 2


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 337Calories from Fat 181

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 9 g45%

Trans Fat 0 g


Sodium 742 mg30.92%

Total Carbohydrates 21 g7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet