Spicy Vegetable Pulao

Tarla.Dalal's picture

Dec. 13, 2016

Have you ever wondered how common ingredients result in a wide range of delectable dishes when cooked smartly with varied cooking techniques and in balanced proportions? Here is an example to prove this point. The spicy vegetable pulao features a common blend of veggies and everyday spices, yet the outcome so delicious, you will want to make it more than once a week!

Ingredients

Boiled mixed vegetables 1 Cup (16 tbs) , cubed (french beans and carrot)
Boiled green peas 1/4 Cup (4 tbs)
Cooked rice 3 Cup (48 tbs)
Ghee 2 Tablespoon
Salt To Taste
Fried onions 1/2 Cup (8 tbs)
For grinding:
Garlic 7 Clove (35 gm) (lehsun)
Dry kashmiri red chillies 7 , broken into pieces
Ginger piece 1 Inch (adrak)
Coriander seeds 1 Tablespoon (dhania)
Cumin seeds 1 Teaspoon (jeera)
Water 1/2 Cup (8 tbs)
For garnish:
Fried onions 1/2 Cup (8 tbs)
Finely chopped coriander 2 Tablespoon

Directions

MAKING:                        

Heat a pan with ghee and add prepared paste.

Cook for 2 minutes on medium flame and stir well.

Add vegetables, peas, salt, water and cook for 2 minutes (stir occasionally).

Add rice, fried onions, mix well and cook on medium flame for 2 minutes.

Garnish with deep fried onions and coriander.

 

SERVING:                       

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 391Calories from Fat 134

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 156 mg6.5%

Total Carbohydrates 56 g18.7%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet