Bafela Kobi Na Muthiya / Steamed Cabbage Dumplings
Bafela Muthiya can be made with variety of vegetables like onion, Dudhi(Bottle Gourd), Carrot cabbage mix, greens like spinach, Fenugreek Leaves(Methi) and so on.
Ingredients
| Whole wheat flour | 1/2 Cup (8 tbs) | |
| Semolina | 1/2 Cup (8 tbs) | |
| Besan | 1/2 Cup (8 tbs) | |
| Salt | To Taste | |
| Turmeric powder | 1/4 Teaspoon | |
| Dhaniya jeera powder | 1/2 Teaspoon | |
| Baking soda | 1 Pinch | |
| Cabbage | 2 Cup (32 tbs) | |
| Ginger paste | To Taste | |
| Garlic paste | To Taste | |
| Green chilli paste | To Taste | |
| Dahi | 3 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Oil | 6 Tablespoon | |
| Mustard seeds | 1/2 Teaspoon | |
| Sesame seeds | 1 Teaspoon | |
| Coriander | 1 Teaspoon , finely chopped |
Directions
Please watch the video for directions.
Recipe Summary
Nutrition Facts
Serving size
Calories 542Calories from Fat 295
% Daily Value*
Total Fat 34 g52.3%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 227 mg9.46%
Total Carbohydrates 51 g17%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
