Moong Sprouts And Potato Salli Chaat

Tarla.Dalal's picture

Dec. 06, 2016

Chaat is a vibrant and versatile aspect of Indian cooking. While the traditional chaats like Bhel Puri and Pani Puri have a timeless appeal, it is also possible to just let your imagination run wild and make your own chaats, which will be just as tasty. Here, we tried making a layered chaat of potato salli, sev, curds and a scrumptious moong sprouts mixture, and it turned out to be totally awesome. The layered arrangement gives the Moong Sprouts and Potato Salli Chaat a very appetising appearance, while the combination of multi-textured ingredients gives it a wonderful mouth-feel. Not to forget a dash of chutneys and spice powders, which gives this dish the peppy taste that you expect out of any chaat. Enjoy this snack immediately upon assembling to relish its exciting texture.


Sali 1 Cup (16 tbs) (potato)
Sev 4 Tablespoon
Pomegranate 4 Tablespoon
Coriander 2 Tablespoon , finely chopped
To be mixed into a moong sprouts mixture
Moong sprouts 1 Cup (16 tbs) , boiled
Chilli powder 1 Teaspoon
Chaat masala 1/2 Teaspoon
Onions 1/4 Cup (4 tbs) , finely chopped
Lemon juice 2 Teaspoon
Black salt 1/4 Teaspoon
To be mixed into a curd mixture
Thick curd 1 Cup (16 tbs) , whisked
Green chutney 3 Tablespoon
Sweet chutney 3 Tablespoon
Salt To Taste



1. Take a serving glass, put ¼ th of the moong sprouts mixture, ¼th of the curd mixture, ¼ cup of potato salli evenly over it.

2. Garnish it with 1 tbsp of sev, 1 tbsp of pomegranate and ½ tbsp of coriander.

3. Repeat steps 1 and 2 to make 3 more servings.


4. Serve immediately. Enjoy.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 206Calories from Fat 82

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 344 mg14.33%

Total Carbohydrates 27 g9%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet