Goan Kheema - Spicy Ground Beef Or Mutton Prepared In A Goan Style
This is a traditional style of making ground Beef in Goa. The spices are distinct. Red Chillies and Vinegar make the flavor distinctly Goan!
Ingredients
| Cumin seeds | 1/2 Teaspoon | |
| Kashmiri chillies | 4 (red) | |
| Coriander seeds | 2 Teaspoon | |
| Cardamoms | 4 | |
| Cloves | 6 | |
| Cinnamon | 1 Inch | |
| Peppercorns | 1 Teaspoon | |
| Garlic | 6 Clove (30 gm) | |
| Ginger piece | 1 Inch | |
| Green chillies | 2 | |
| Vinegar | 6 Tablespoon | |
| Diced onions | 4 Cup (64 tbs) | |
| Diced tomatoes | 2 Cup (32 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Cooked peas | 1 Cup (16 tbs) | |
| Ground beef | 1 Pound | |
| Salt | To Taste |
Directions
GETTING READY:
1. Grind all of the dry ingredients together – red chillies, cumin, coriander, cardamom, cloves, cinnamon and peppercorns together.
2. Add the wet ingredients - garlic, ginger, green chillies & vinegar and grind till a thick paste.
3. Add the paste to 1 lb of ground meat, massage in to incorporate and marinate for 1 hr to overnight.
MAKING:
4. Add 1 cup of water to the food processor to free all the spice paste from under the blades and keep aside.
5. In a saute pan heat some oil and sauté the onions till translucent.
6. Add the ground marinated meat and stir to break up all lumps.
7. Add the tomatoes and salt to taste, one cup of water, one cup of peas, cover and cook for 10 – 15
8. Keep squishing the tomatoes with the back of your spoon
9. Taste for salt again
SERVING:
10. This is ready to serve with hot bowl of steaming rice or dinner rolls. Enjoy.
Recipe Summary
Nutrition Facts
Serving size
Calories 495Calories from Fat 280
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol
Sodium 197 mg8.21%
Total Carbohydrates 33 g11%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 25 g50%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
