Rose Milk, Rose Milk Recipe with Sabza Seeds

Tarla.Dalal's picture

Oct. 12, 2016

Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good brand of rose syrup, so you can be assured of its purity and benefits. Enjoy this Rose Milk chilled, in the hot summer months.Also check out our popular Indian drinks that help beat the summers heat like Khus ka Sherbat , Kokum Sherbet , Piyush , Nimbu Pani , Aam Ka Panna , Chaas , Saunf Sherbet and Imli Masala Drink .


Cold milk 2 Cup (32 tbs)
Rose syrup 2 1/2 Tablespoon
Falooda seeds 2 Teaspoon



1. Combine the falooda seeds and approx. ½ cup of water in a bowl, mix well and keep aside for 5 minutes.

2. Combine the milk and rose syrup in a deep bowl and whisk well.


3. Pour equal quantities of the milk into 2 individual glasses, top it with soaked falooda seeds and serve chilled.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 229Calories from Fat 79

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 91 mg3.79%

Total Carbohydrates 31 g10.3%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet