Gobi MANCHURIAN CAULIFLOWER Manchurian
Gobi or Cauliflower is insanely popular in India, Cauliflower is dipped in a batter and deep fried till crispy. It's then tossed in a delicious Manchurian sauce.
Ingredients
| Cauliflower florets | 6 Cup (96 tbs) | |
| Corn starch | 1/2 Cup (8 tbs) | |
| Flour | 5 Tablespoon | |
| Ginger paste | 1 Teaspoon | |
| Garlic paste | 1 Teaspoon | |
| Salt | To Taste | |
| Spring onion | 1 | |
| Onion | 1 Small | |
| Green pepper | 1/2 , julienned | |
| Chili paste | 2 Tablespoon | |
| Ketchup | 2 Tablespoon | |
| Light soy sauce | 4 Tablespoon | |
| Chopped coriander stalks | 1 Tablespoon |
Directions
MAKING
1. Make a batter by adding a little water to the Corn Starch, flour, Ginger and Garlic paste and salt
2. Heat some oil and deep fry till golden brown In a wok heat some Chilli oil and sauté the Spring onion and Green Peppers Add the Chilli paste, Ketchup, light Soya sauce and mix
3. Add the Cauliflower and stir to coat Allow to rest in the hot wok for 30 seconds at a time without stirring so to caramelizes to bring out the flavour
SERVING
4. Garnish with chopped Coriander stems
Recipe Summary
Nutrition Facts
Serving size
Calories 208Calories from Fat 6
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 1596 mg66.5%
Total Carbohydrates 45 g15%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
