Gobi MANCHURIAN CAULIFLOWER Manchurian

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Sep. 27, 2016

Gobi or Cauliflower is insanely popular in India, Cauliflower is dipped in a batter and deep fried till crispy. It's then tossed in a delicious Manchurian sauce.

Ingredients

Cauliflower florets 6 Cup (96 tbs)
Corn starch 1/2 Cup (8 tbs)
Flour 5 Tablespoon
Ginger paste 1 Teaspoon
Garlic paste 1 Teaspoon
Salt To Taste
Spring onion 1
Onion 1 Small
Green pepper 1/2 , julienned
Chili paste 2 Tablespoon
Ketchup 2 Tablespoon
Light soy sauce 4 Tablespoon
Chopped coriander stalks 1 Tablespoon

Directions

MAKING

1.  Make a batter by adding a little water to the Corn Starch, flour, Ginger and Garlic paste and salt

2.  Heat some oil and deep fry till golden brown In a wok heat some Chilli oil and sauté the Spring onion and Green Peppers Add the Chilli paste, Ketchup, light Soya sauce and mix

3.  Add the Cauliflower and stir to coat Allow to rest in the hot wok for 30 seconds at a time without stirring so to caramelizes to bring out the flavour

 

SERVING

4.  Garnish with chopped Coriander stems

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 208Calories from Fat 6

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 1596 mg66.5%

Total Carbohydrates 45 g15%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet