Mini Jowar Uttapam (Iron Rich)

Tarla.Dalal's picture

Jun. 13, 2016

The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.

Ingredients

Jowar 1 Cup (16 tbs) (white millet , soaked overnight and drained)
Urad dal 1/4 Cup (4 tbs) (split black lentils , soaked overnight and drained)
Soya milk 1 Cup (16 tbs) (unflavoured)
Salt To Taste
Ginger green chilli paste
Oil 2 1/2 Teaspoon (For greasing)

Directions

Making

1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.

2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.

3. Add the salt and ginger-green chilli paste and mix well.

4. Heat a mini uttapa pan and grease it using ½ tsp of oil.

5. Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round.

6. Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.

7. Repeat with the remaining batter to make 13 more uttapams in 2 more batches. 

Serving

8. Serve immediately with coconut chutney.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 97Calories from Fat 10

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 92 mg3.83%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet