Vegetable Tikki, Quick Vegetable Tikki

Tarla.Dalal's picture

Feb. 12, 2016

Here is a lip-smacking tikki made with a colourful mix of veggies, ranging from green peas and carrots to potatoes and white pumpkin, together with aromatic herbs like coriander and mint. After cooking, the Quick Vegetable Tikki is immediately rolled in a mixture of mint leaves and spice powders, to give it a tangy tongue-tickling coating that instantly excites your taste buds as soon as you bite into a tikki. After grating the doodhi, squeeze out the excess water before mixing it with the other ingredients.

Ingredients

Boiled potatoes 1 Cup (16 tbs) , grated
Grated white pumpkin 1 1/2 Cup (24 tbs) (doodhi/lauki)
Boiled green peas 1/4 Cup (4 tbs) , coarsely ground
Grated carrot 1/4 Cup (4 tbs)
Chopped onions 1/4 Cup (4 tbs)
Besan 3 Tablespoon (Bengal gram flour)
Chopped coriander 2 Tablespoon (dhania)
Chopped mint leaves 1 Tablespoon (phudina)
Finely chopped green chillies 2 Teaspoon
Caraway seeds 1 Teaspoon (shahjeera)
Salt To Taste
To be mixed together
Finely chopped mint leaves 1/4 Cup (4 tbs) (phudina)
Dried mango powder 1/2 Teaspoon (amchur)
Chilli powder 1/4 Teaspoon
Other ingredients
Bread crumbs 1 Cup (16 tbs) (for rolling)
Oil 1/4 Cup (4 tbs) (for greasing)

Directions

Making

1. Combine all the ingredients in a deep bowl and mix very well using your hands. 

2. Divide the mixture into 14 equal portions. 

3. Roll a portion of the mixture into a 50 mm. (2”) diameter circle. 

4. Roll the tikkis in breadcrumbs till they are evenly coated from all the sides. 

5. Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides. 

6. Repeat step 5 to cook 7 more tikkis. 

7. Roll them in the prepared mixture.

Serving

8. Serve immediately with sweet chilli sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 7

Nutrition Facts

Serving size

Calories 84Calories from Fat 7

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 113 mg4.71%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet