Vitamin Chaat

Tarla.Dalal's picture

Dec. 31, 2015

This recipe offers you a bowlful of good health and even better taste! Mixed sprouts and curds are combined with crunchy and tasty veggies like capsicum and onions, and laced with peppy chutneys and spice powders to make a delicious Vitamin Chaat, which will appeal to people of all age groups. The best part is that this chaat is so easy and quick, it will be ready before you can spell all the ingredients.

Ingredients

Boiled mixed sprouts 2 Cup (32 tbs) (moong, matki, chana, etc)
Whisked curd 1 1/2 Cup (24 tbs) (dahi)
Finely chopped cucumber 1/4 Cup (4 tbs)
Finely chopped capsicum 1/4 Cup (4 tbs)
Finely chopped onions 1/4 Cup (4 tbs)
Chutney 1/4 Cup (4 tbs) (khajur imli)
Green chutney 2 1/2 Tablespoon
Chilli powder 1 Teaspoon
Finely chopped coriander 2 Tablespoon (dhania)
Salt To Taste

Directions

Making

Combine all the ingredients in a deep bowl and mix well.

Serving

Serve immediately garnished with coriander.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 105Calories from Fat 28

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 270 mg11.25%

Total Carbohydrates 15 g5%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet