Navratri Day 4 Satvik Thali- Corn And Groundnut Sundal
Crunchy Groundnuts Soft Sweet Corn with the tadka!
Ingredients
| Oil | 2 Teaspoon | |
| Mustard seeds | 1/2 Teaspoon | |
| Skinless black gram | 1/4 Teaspoon | |
| Curry leaves | 3 | |
| Asafoetida | 1 Pinch | |
| Dry red chili | 1 | |
| Roasted groundnuts | 1/4 Cup (4 tbs) | |
| Grated coconut | 1 Tablespoon | |
| Chopped coriander | 1 Teaspoon | |
| Sweetcorn | 1/3 Cup (5.33 tbs) | |
| Salt | 1/2 Teaspoon ((as per taste)) | |
| Sugar | 1/4 Teaspoon | |
| Crushed pepper | 1/4 Teaspoon |
Directions
MAKING
In a pan, heat the oil. Once hot, add mustard seeds, after they splutter, add in the split black gram, curry leaves, red chili, and asafetida.
Add the groundnuts and toss them well, time to add the grated coconut & coriander and give a good mix.
Add the sweet corn, salt, sugar and pepper. Cook for 2 minutes.
SERVING
Serve with some soft drink.
Recipe Summary
Nutrition Facts
Serving size
Calories 220Calories from Fat 151
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 616 mg25.67%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
