Navratri Day 4 Satvik Thali- Corn And Groundnut Sundal

Cooking.Shooking's picture

Oct. 23, 2015

Crunchy Groundnuts Soft Sweet Corn with the tadka!


Oil 2 Teaspoon
Mustard seeds 1/2 Teaspoon
Skinless black gram 1/4 Teaspoon
Curry leaves 3
Asafoetida 1 Pinch
Dry red chili 1
Roasted groundnuts 1/4 Cup (4 tbs)
Grated coconut 1 Tablespoon
Chopped coriander 1 Teaspoon
Sweetcorn 1/3 Cup (5.33 tbs)
Salt 1/2 Teaspoon ((as per taste))
Sugar 1/4 Teaspoon
Crushed pepper 1/4 Teaspoon



In a pan, heat the oil. Once hot, add mustard seeds, after they splutter, add in the split black gram, curry leaves, red chili, and asafetida.

Add the groundnuts and toss them well, time to add the grated coconut & coriander and give a good mix.

Add the sweet corn, salt, sugar and pepper. Cook for 2 minutes.



Serve with some soft drink.

Recipe Summary

Difficulty Level: Easy
Cook Time: 3 Minutes
Ready In: 3 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 220Calories from Fat 151

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 616 mg25.67%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet