Tempting isn't it? Crispy Bhindi Salad or Crispy Fried Okra Salad is our recipe of the day.
Okra | 25 | |
Rice flour | 3 Tablespoon | |
For crispy bhindi | ||
Salt | 1 1/2 Teaspoon | |
Mango powder | 1 Teaspoon | |
Black pepper | 1/4 Teaspoon | |
Oil | 1 1/2 Cup (24 tbs) ((((For deep frying)))) | |
Chopped tomato | 1/3 Cup (5.33 tbs) | |
Chopped cucumber | 1/3 Cup (5.33 tbs) | |
Sweet corn | 1/3 Cup (5.33 tbs) | |
For salad | ||
Chopped coriander | 2 Tablespoon | |
Fresh lime juice | 1/2 Teaspoon | |
Green chili | 1 , chopped | |
Salt | 1/2 Teaspoon |
MAKING
For Crispy Bhindi – Slice the bhindis using a mandolin.
In a mixing bowl, add in rice flour, salt, mango powder, black pepper and mix well.
Add the okra to the flour mix and coat well.
In a deep pan, heat the oil and deep fry okra on medium-high flame until golden, take out in kitchen towels.
For Salad –in a bowl, mix all ingredients add the crispy fried okra and toss well.
SERVING
Serve with chapatti and dal.
Serving size
Calories 162Calories from Fat 80
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 980 mg40.83%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet