Mili Juli Sabzi Recipe - Restaurant Style Indian Main Course Recipes

Cooking.Shooking's picture

Sep. 03, 2015

A beautiful combination of flavors from North South Parts of India comes into this recipe.. Mili Juli Sabzi, a dish similar to mix veg sabzi but has some good amount of influence from South India..
Goes well with rotis, naans, kulchas, rice.. Hope you like the dish, make this recipe and tantalize your tastebuds!


Coconut 1/4 Cup (4 tbs)
Onion 2 , finely chopped
Potato 1/4 Cup (4 tbs) , finely chopped
Carrots 1/4 Cup (4 tbs) , finely diced
Cauliflower 1/4 Cup (4 tbs) , cut into small florets
Beans 1/4 Cup (4 tbs) , chopped
Paneer 50 Gram , cubed
Oil 2 Tablespoon (Plus as required to shallow fry veggies)
Cumin seeds 1/2 Teaspoon
Asafoetida 1/2 Teaspoon
Curry leaves 5
Green chilies 2 , slit
Dry red chilies 4
Bay leaf 2
Ginger garlic paste 1/2 Tablespoon
Tomatoes 2 , blended
Salt To Taste
Kashmiri red chili powder 1 Teaspoon
Black pepper 1/4 Teaspoon
Amchoor powder 1 Teaspoon
Garam masala 1 Teaspoon
Sambhar powder 1 Teaspoon
Sugar 1/4 Teaspoon
Coriander 1 Cup (16 tbs) , chopped
Cornflour 1/2 Teaspoon
Capsicum 1/2 Cup (8 tbs)
Coconut milk 3 Tablespoon
Oil 1 Teaspoon
Mustard seeds 1/2 Teaspoon
Chana daal 1/2 Teaspoon
Dhuli urad dal 1/2 Teaspoon
Curry leaves 3
Dry red chili 1
Coriander 1 Teaspoon



1.  Heat 2 pans, add oil to each one of them.

2. Fry onions in one pan and carrot and potatoes in the other.

3. Remove carrots and potatoes when done. Add cauliflower and french beans and cook for a bit.

4. Take out cauliflower and french beans and add paneer to the pan. Fry it as well.

5. When the onion turns brown in the other pan, add coconut to it and stir. Remove from flame and set aside to cool. Blend to make a smooth puree.

6. Heat oil in another pan. Add cumin seeds and let it crackle.

7. Add asafoetida, curry leaves, slit green chilies and stir. Drop in red chilies, bay leaf, ginger garlic paste and  then the onion coconut puree.

8. Fry everthing until the paste starts oozing out oil.

9. Pour tomato paste to the pan and continue to cook.

10. Season with salt, red chili powder, pepper, amchoor powder, garam masala, sambhar powder, salt and chopped coriander. Mix it up.

11. Add capsicum and paneer and the fried vegetables followed by coconut milk. Mix and cook.

12. Prepare the tadka by heating oil in a small pan. Add mustard seeds and let them crackle. Also add urad dal and channa dal. Cook until golden.

13. Drop in curry leaves and red chilies. Add coriander and give it a stir. 



14. Pour the tadka over the vegetable in a serving dish. Enjoy.

Recipe Summary