Jowar Banana Sheera (Gluten Free Recipe)

Tarla.Dalal's picture

Jul. 31, 2015

Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.


Jowar flour 1/4 Cup (4 tbs) ((white millet flour))
Mashed banana 1/4 Cup (4 tbs)
Ghee 1 Teaspoon
Milk 1/2 Cup (8 tbs)
Chopped jaggery 1 Teaspoon ((gur))



Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.

Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.

Add cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.

Switch off the flame, add the banana and mix well.


Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 4 Minutes
Ready In: 4 Minutes