Mango Lassi - Healthy Mango Smoothie
Delicious combination of mango, yogurt, and mint makes a healthy, cold snack or breakfast smoothie.
Ingredients
| Water | 1/2 Cup (8 tbs) | |
| Yogurt | 1 1/2 Cup (24 tbs) | |
| Mango cubes | 1 Cup (16 tbs) | |
| Ice | 1 Cup (16 tbs) | |
| Honey | 1 Tablespoon | |
| Cardamom seeds | 1/4 Teaspoon (optional) | |
| Fresh mint sprig | 1 (optional) |
Directions
MAKING:
1.In a blender, combine water, yogurt, mango, ice, honey, cardamom seeds and blend well.
2.Garnish with mint spring.
SERVING:
3.Serve chill and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 182Calories from Fat 51
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 86 mg3.58%
Total Carbohydrates 29 g9.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
