Plantain - Raw Banana Curry

bhavnaskitchen's picture

Apr. 24, 2015

Tempting Indian Curry. Serve with Naan, Rice or your favorite bread.

Ingredients

Plantain 3 Large , halved (or 4 medium)
Tamarind paste 2 Teaspoon
Salt To Taste
For the masala
Coconut paste 1/2 (or 1 cup of grated coconut)
Red chilies 6 (5
Coriander seeds 1 Teaspoon
Cumin seeds 1 Teaspoon
Turmeric powder 1/4 Teaspoon
Garlic 5 Clove (25 gm) (4
For the seasoning/tempering
Mustard 1 Teaspoon
Curry leaves 8
Red chili 1 , broken
Oil 2 Tablespoon

Directions

 

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 305Calories from Fat 80

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 109 mg4.54%

Total Carbohydrates 60 g20%

Dietary Fiber 5 g20%

Sugars 26 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet