Three Flour Golpapdi

Tarla.Dalal's picture

Apr. 23, 2015

Three Flour Golpapdi, An ideal early morning snack to combat nausea.


Ragi flour 2 Tablespoon
Whole wheat flour 2 Tablespoon
Soya flour 2 Tablespoon
Ghee 2 Tablespoon
Grated jaggery 4 Tablespoon



In a broad non-stick pan, heat ghee. 

Add flours and cook on a medium flame for 4 to 5 minutes, while stirring continuously.

Remove from the flame, add jaggery and mix very well.

Pour the mixture into a greased plate (thali) and spread it evenly with the back of a spoon.

Garnish with almonds and poppy seeds and keep aside to cool. 

Cut into equal sized pieces.


Serve immediately or store in an air-tight container.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 82Calories from Fat 33

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 5 mg0.21%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet