Saag meat or Mutton Palak

Chawlaskitchen's picture

Apr. 21, 2015

Saag Meat or Mutton Spinach is very Rick Mutton or Goat curry. Watch to learn how to make mutton palak or saag wala meat at home?


Mutton chunks 3/4 Kilogram
Onion 4 , grinded
Tomato 4 Medium , pureed
Mustard oil 1 Tablespoon
Bay leaf 1
Cardamom 1
Clove 2
Cinnamon 1
Dried red chili 1
Spinach 1 Bunch (100 gm)
Coriander powder 1 Teaspoon
Garam masala 1 Teaspoon
Turmeric 1 Teaspoon
Red chili powder 1/2 Teaspoon
Green chili 1
Salt To Taste



Wash, blanch & grind the spinach to form a paste. Set aside


In a heavy bottom vessel, heat the oil, add bay leaf, cardamom, cinnamon, cloves and roast it on low heat.

Stir fry onions for about 1 hour, stirring it in between. Add coriander powder, red chili powder, turmeric and sauté for about 2 minutes more.

Add mutton and stir fry for about 45 minutes on low heat.

Pour spinach puree. Cover and cook till mutton is 80% cooked.

Pour tomato puree and cook for about 10 -15 minutes. Add little water as well.

Sprinkle salt and cook for another 5 minutes.

Sprinkle garam masala.


Serve with rice.


The more you cook the meat uncovered the better it would taste.

Always add tomato and salt towards the end else mutton would take forever to cook.

Recipe Summary

Difficulty Level: Medium
Cook Time: 150 Minutes
Ready In: 150 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 537Calories from Fat 361

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat %

Trans Fat 0 g


Sodium 320 mg13.33%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet