Black Grape Lassi (Calcium Rich Recipe)

A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

Ingredients

Black grapes 2 Cup (32 tbs)
Low fat milk 1 Cup (16 tbs) , chilled
Low fat curd 1 Cup (16 tbs) , chilled
Sugar 4 Teaspoon

Directions

Making

Combine black grapes, milk, curd and sugar in a blender. Blend till smooth.

Serving

Pour equal quantities of the lassi into 4 individual glasses.

Serve chilled.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 130Calories from Fat 10

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 71 mg2.96%

Total Carbohydrates 26 g8.7%

Dietary Fiber %

Sugars 24 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet