Chat-pati Sprouts Frankie (Low Cal Snack)

Tarla.Dalal's picture

Feb. 09, 2015

A sprouts stuffed frankie - the low cal, low-fat way for weight-watchers.


Whole wheat rotis 4 (each 150 mm. (6”) in diameter)
For filliing
Boiled mixed sprouts 1 Cup (16 tbs) (moong, matki, chana)
Crumbled low fat paneer
Lemon juice 5 1/2 Teaspoon
Thickly grated carrots 1/2 Cup (8 tbs)
Salt To Taste
Finely chopped green chillies 2 Teaspoon
Finely chopped coriander 2 Tablespoon (dhania)
Chaat masala 1 1/2 Teaspoon
For masala water
Water 2 Tablespoon
Chilli powder 1/2 Teaspoon
Dried mango powder 1 Teaspoon (amchur)
Garam masala 1/4 Teaspoon
For onion mixture
Salt To Taste
Finely chopped onion 1/2 Cup (8 tbs)
Chilli powder 1/4 Teaspoon
Salt To Taste



Warm a roti and place on a flat, dry surface.

Drizzle some of the masala water and spread it evenly. 

Spread a little of the stuffing in a single row in the center of the roti.

Sprinkle some onion mixture on it, roll it up tightly and seal it with a toothpick.

Repeat steps 1 to 4 to make 3 more frankies. 


Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 2 Minutes
Ready In: 2 Minutes
Servings: 4