Chilli Paneer Triangles

bhavnaskitchen's picture

Jan. 15, 2015

Paneer stuffed roti, which is a great idea for lunch box any day.


Shredded paneer/Shredded tofu 1 1/2 Cup (24 tbs)
Minced garlic 1 Teaspoon
Minced ginger 1 Teaspoon
Salt To Taste
Sliced bell pepper 1 Cup (16 tbs)
Green onion 1/2 Cup (8 tbs) , cut lengthwise
Olive oil 2 Tablespoon
Chili sauce 1/2 Teaspoon (or as per taste)
Sweet and sour sauce 2 Tablespoon (Optional)
Soy sauce 2 Tablespoon
Vinegar 2 Drop
Rotis/Tortillas 2 Large



In a medium bowl, add in garlic, ginger, chili sauce and sweet and sour sauce and soy sauce. Mix well and set aside.

In a pan, heat olive oil and add in the bell peppers and stir for a few seconds.

Season with salt and vinegar and stir.

Add in the paneer and stir well. Turn off the heat and take out the pan from the stove.

Slice the roti in half and roll to make a cone; stuff with the paneer mixture.

Place the stuffed roti over the heated pan and cook on both sides until brown.



Serve the triangles with your choice of condiment. 

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 190Calories from Fat 86

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 838 mg34.92%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet