Chilli Paneer Triangles
Paneer stuffed roti, which is a great idea for lunch box any day.
Ingredients
| Shredded paneer/Shredded tofu | 1 1/2 Cup (24 tbs) | |
| Minced garlic | 1 Teaspoon | |
| Minced ginger | 1 Teaspoon | |
| Salt | To Taste | |
| Sliced bell pepper | 1 Cup (16 tbs) | |
| Green onion | 1/2 Cup (8 tbs) , cut lengthwise | |
| Olive oil | 2 Tablespoon | |
| Chili sauce | 1/2 Teaspoon (or as per taste) | |
| Sweet and sour sauce | 2 Tablespoon (Optional) | |
| Soy sauce | 2 Tablespoon | |
| Vinegar | 2 Drop | |
| Rotis/Tortillas | 2 Large |
Directions
MAKING
In a medium bowl, add in garlic, ginger, chili sauce and sweet and sour sauce and soy sauce. Mix well and set aside.
In a pan, heat olive oil and add in the bell peppers and stir for a few seconds.
Season with salt and vinegar and stir.
Add in the paneer and stir well. Turn off the heat and take out the pan from the stove.
Slice the roti in half and roll to make a cone; stuff with the paneer mixture.
Place the stuffed roti over the heated pan and cook on both sides until brown.
SERVING
Serve the triangles with your choice of condiment.
Recipe Summary
Nutrition Facts
Serving size
Calories 190Calories from Fat 86
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 838 mg34.92%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
