Stuffed Chila (Healthy Snack Recipe)

Tarla.Dalal's picture

Jan. 12, 2015

Stuffed Chila,this healthy snack not only improves the health of your skin, but your overall immunity too.

Ingredients

For the mixed sprouts stuffing
Boiled mixed sprouts 1 Cup (16 tbs) ((red chana, chawli, moong, rajma etc.))
Chopped tomatoes 1/2 Cup (8 tbs)
Butter 1 Teaspoon
Chaat masala 2 Teaspoon
Finely chopped coriander 2 Tablespoon (dhania)
Cumin seeds 1/2 Teaspoon (jeera)
Finely chopped green chillies 1 Teaspoon
Salt To Taste
Finely chopped onions 1/4 Cup (4 tbs)
For the chila batter
Bengal gram flour 1 Cup (16 tbs) (besan)
Asafoetida 1 Pinch (hing)
Turmeric powder 1/4 Teaspoon (haldi)
Ginger green chilli paste
Salt To Taste
Other ingredients
Oil 1 3/4 Teaspoon (For greasing and cooking)

Directions

Getting Ready

For the mixed sprouts stuffing

In a broad non-stick pan, heat the butter and add the cumin seeds.

Once the cumin seeds crackle, add the green chillies and onions and sauté on a medium flame for 1 minute.

Now, add the tomatoes, mix well and cook on a medium flame for 2 minutes.

Add the mixed sprouts, chaat masala and salt, mix well and cook on a medium flame for 2 minutes.

Remove from the flame, add the coriander and mix well.

Divide the stuffing into 6 equal portions and keep aside.

For the chila batter

In a deep bowl, combine all the ingredients with approx. 1¼ cups of water and mix well to make a thin batter of pouring consistency. Keep aside.

Making

Heat a non-stick tava (griddle) and lightly grease it ¼ tsp of oil.

Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 150 mm. (6") in diameter.

Cook, using ¼ tsp of oil, till it turns golden brown in color form both sides.

Place one portion of the stuffing on one half of the chila and fold it to make a semi-circle.

Repeat steps 2 to 4 to make 5 more stuffed chilas. 

Serving

Serve immediately.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 185Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 365 mg15.21%

Total Carbohydrates 28 g9.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet