Vegetable Pulav Recipe in 15 Mins - Microwave Veg Pulao - Quick Indian Main Course

Cooking.Shooking's picture

Nov. 28, 2014

Out of time to make some food for lunch or dinner? Here's some Vegetable Pulao , gets ready in 15 mins with actually just about 2-3 mins of your active time.. Which means you can cook something else in that precious remaining time like a 5 min paneer sabzi from scratch? Perfect to pack in the lunch, or to have in dinner when you're back from a event and no time to cook! This Microwave Veg Pulav Recipe is easy to make, quick to stir up and ofcourse simple! But with the taste of Indian-Comfort-Food! Make sure you try this Gajar Matar Corn Beans Pulao and let me know how it goes.

Ingredients

Rice 1 Cup (16 tbs) , soaked for 10 minutes or more
Oil 1/2 Tablespoon
Cumin seeds 1/2 Teaspoon
Chili 1 Teaspoon
Carrots 4 Tablespoon
Peas 4 Tablespoon
Corn 4 Tablespoon
French beans 4 Tablespoon
Salt To Taste
Coriander 1 Tablespoon

Directions

MAKING

1. Take oil in a bowl. Add cumin seeds, green chilies, carrots, peas, corn and salt. Mix and microwave it for a couple of minutes.

2. Add rice and water and mix well. Microwave on high for 14 minutes. Let the pulav rest for 10 minutes in the microwave.

3. Garnish with coriander and then fluff up the rice.

 

SERVING

4. Serve as it is or with a curry. Enjoy.

Recipe Summary

Difficulty Level: Easy
Cook Time: 14 Minutes
Ready In: 14 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 271Calories from Fat 29

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 131 mg5.46%

Total Carbohydrates 54 g18%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet