Vegetable Pulav Recipe in 15 Mins - Microwave Veg Pulao - Quick Indian Main Course
Out of time to make some food for lunch or dinner? Here's some Vegetable Pulao , gets ready in 15 mins with actually just about 2-3 mins of your active time.. Which means you can cook something else in that precious remaining time like a 5 min paneer sabzi from scratch? Perfect to pack in the lunch, or to have in dinner when you're back from a event and no time to cook! This Microwave Veg Pulav Recipe is easy to make, quick to stir up and ofcourse simple! But with the taste of Indian-Comfort-Food! Make sure you try this Gajar Matar Corn Beans Pulao and let me know how it goes.
Ingredients
| Rice | 1 Cup (16 tbs) , soaked for 10 minutes or more | |
| Oil | 1/2 Tablespoon | |
| Cumin seeds | 1/2 Teaspoon | |
| Chili | 1 Teaspoon | |
| Carrots | 4 Tablespoon | |
| Peas | 4 Tablespoon | |
| Corn | 4 Tablespoon | |
| French beans | 4 Tablespoon | |
| Salt | To Taste | |
| Coriander | 1 Tablespoon |
Directions
MAKING
1. Take oil in a bowl. Add cumin seeds, green chilies, carrots, peas, corn and salt. Mix and microwave it for a couple of minutes.
2. Add rice and water and mix well. Microwave on high for 14 minutes. Let the pulav rest for 10 minutes in the microwave.
3. Garnish with coriander and then fluff up the rice.
SERVING
4. Serve as it is or with a curry. Enjoy.
Recipe Summary
Nutrition Facts
Serving size
Calories 271Calories from Fat 29
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 131 mg5.46%
Total Carbohydrates 54 g18%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
