Paneer Mushroom and Cashew Stir-fry

Tarla.Dalal's picture

Nov. 17, 2014

Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colorful capsicums and vibrant celery give this stir-fry a splash of colors, while varied sauces and pungent ingredients give it a delectable range of flavors. Roasted cashews give the stir-fry a wonderful crunch, which is quite a contrast to the soft succulence of the cottage cheese. In short, this stir-fry is a lesson in contrasts, and a very enjoyable one at that.

Ingredients

Olive oil 2 Tablespoon
Garlic paste 2 Teaspoon
Ginger paste 2 Teaspoon
Finely chopped celery 2 Tablespoon
Broken cashewnut pieces 1/2 Cup (8 tbs)
Finely chopped spring onion whites 1/2 Cup (8 tbs)
Red capsicum cubes 1/2 Cup (8 tbs)
Yellow capsicum cubes 1/2 Cup (8 tbs)
Green capsicum cubes 1/2 Cup (8 tbs)
Paneer cubes 1/2 Cup (8 tbs) (cottage cheese)
Sliced mushroom 1 Cup (16 tbs) , thickly sliced
Soy sauce 1 Teaspoon
Chili sauce 2 Teaspoon
Fresh ground black pepper To Taste
Salt To Taste
For garnish
Finely chopped spring onion greens 1 Tablespoon

Directions

MAKING

1. In a non-stick pan, heat oil, add garlic paste, ginger paste, celery, cashew nuts and satué over medium flame for 1 minute.

2. Add spring onion whites, red capsicum, yellow capsicum, green capsicum, paneer and mushroom. Stir and cook for 2-3 minutes.

3. Stir in soy sauce, chili sauce, pepper, salt and sauté for 1-2 minutes.

 

SERVING

4. Garnish with spring onion greens and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 204Calories from Fat 133

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 293 mg12.21%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet